INCREASE YOUR SHUTTLE RUN SCORE

INCREASE YOUR SHUTTLE RUN SCORE.
DO YOU HAVE THE POLICE PREP TEST COMING UP?

In this blog, police fitness training experts at Forever Aesthetic will show you 5 exercise drills you can incorporate into your training to increase your shuttle run score. Stop guessing on how to train for the shuttle run and try these drills!

LIST OF DRILLS
1. Suicides
2. Sprint Forward / Shuffle Back
3. Sled Run
4. Push Press
5. Box Jumps

Add these new drills to your workout routine and watch your shuttle run score increase. Feel free to share this blog with anyone who needs it or is applying to police services like Peel Regional Police, Toronto Police, York Regional Police, Halton Regional Police, London Police, Niagara Regional Police, Waterloo Regional Police, Ontario Provincial Police, or any other police service in Ontario.